Health – Why Sex Matters

There are a number of reasons why sex matters to men and women, but the first thing to realize is that it is a very healthy act. Even though it might not seem like it is very healthy for you at first, it is actually an act that is very healthy and helpful for you to be an effective person in the long run. Make sure that you are getting as much sex as you possibly can so that you can have a much better time completing your responsibilities and staying healthy. In the following article, we will make sure you realize why sex is so important.

Sex and Health


Having a good health is something that most men take for granted and do not even think about when it comes to sexual intercourse. Most men do not realize there is such a thing as sexual health and that it is a good idea for you to focus on having sex in as many ways and as much as is humanly possible. If you are unable to get the kind of sex that you like, you are going to have some very serious problems at the end of the day.

Make sure you are getting the sex that you need in order to remain as healthy as humanly possible. There are many things that you can do to change the way you act in your life, but it is important for you to realize that sex is key in many ways. The reason why you do much of what you do is related to sex and getting as much as you possibly can. Do not forget this fact and you’ll be a lot better off in the long run. Also, make sure you are focused on the right kind of sex as well.

Erectile Dysfunction – Recovering Relationships From ED

If you are trying to deal with erectile dysfunction in a way that is useful for both males and females, it is a good idea to do so from a well rounded perspective. While it is definitely most necessary to deal with the task at hand and get rid of all the barriers to recovery from a physical point of view, it is also a great idea to recover the relationships that you once had in order to be more successful. This means that you need to be able to recover the relationships that you have broken because of impotence, which can be a difficult task to accomplish.

Relationships Broken from ED

Many relationships between individuals are broken due to the erectile dysfunction problem that has afflicted so many men. The problem usually arises when the male is not honest enough with the woman in order to warrant such a response. If you are faced with erectile dysfunction, the best advice is to simply discuss the relationship with your partner and all the problems thcouple-eating-healthy-lunchat might arise and the timeframe that it might take to become healthy again. Nobody wants to deal with someone who is not honest with them, but women want this even less.


In most cases, women are predominantly interested in a person they can be intimate with and create an emotional connection to. Physical interaction and sex can be a large part of this, but it is not necessarily the only thing that you need to consider when you are trying to recover a relationship. Make sure that your partner is satisfied from an emotional point of view even though you can’t immediately satisfy them physically.

Once this is done, it will not take long for you to get the prescription pills that you need in order to actually satisfy your partner and reclaim your relationships at the same time. It is not as hard as you might think to do all of this successfully, but you must have the aptitude for it if you want to be successful with yourself.

Erectile Dysfunction – Best Foods to Prevent ED

There are a number of things that men can do in order to prevent themselves from getting erectile dysfunction. On the one hand, there are millions of men who are dealing with the problem who do not want to find solutions or prevention plans. Then there are the ones who want to eat all the right things and have the best foods in order to prevent erectile dysfunction. In the following article, we will provide you with a lot of information about erectile dysfunction that you can use in order to prevent the problem from ever occurring to you. Hopefully, this will provide you with the help that you need in order to have a successful and happy life.

Eating Right to Prevent ED

If you are trying to eat right in order to prevent erectile dysfunction, you need to focus on a few main things. First of all, realize that red meat is good, but only in moderation. If you are eating too much red meat, there is a good chance that you will have cholesterol problems and other issues that are not good for your overall health. However, if you are eating certain foods, you can avoid this problem altogether.


Make sure you are eating enough vegetables, such as kale, spinach, arugula and chard and you will be able to easily avoid and prevent erectile dysfunction. Even though it is important for you to make a difference with your own actions, diet can play an incredibly important role in getting over the problem as a whole.

You may not realize that diet has such a huge impact on your future, but it truly does. If you are not focused on maintaining the best diet for your family and yourself, you will have some serious consequences to take care of. In addition to the heart problems and diabetes, you will have to deal with erectile dysfunction if you do not change your habits. The best way to prevent impotence is to have a diet that is healthy and not filled with fat and cholesterol that will clog blood vessels.


Not paying. Women have complained for years about how health insurance companies refuse to pay for birth control pills or devices. Insurers do, after all, pay for vasectomies without question. While it won’t help women or men who want a healthy sexual partnership in their golden years, insures may have, in a grim way, evened the score by refusing to pay for erectile dysfunction medicine such as Viagra, most of the time. With America’s population aging and with older people more inclined not to stop activities they enjoyed while they were young, the cost of ED medications is sure to be an issue.


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-Backward policies. Even with recent healthcare reform, the US remains quite backward when it comes to conducting cost-benefit analyses of medicines and medical services. Feminists have long criticized the US for ignoring family planning altogether. Most industrialized countries have specific policies in place regarding maternity leave and therefore have analyzed what contributes to pregnancy rates and birth control. Most western countries are, like the US, seeing their populations aging as a whole and are now looking at those medical issues related to sexual function in older people. Not so in the US, which has “no explicit process to analyze the cost and value” of medical services, said Dr. Jonathan P. Weiner, a professor of health policy at Johns Hopkins University.

-The “Lifestyle Drug” argument. Most would object to medical insurance paying for cosmetic surgery that was not related to a medical condition (such as breast implants) as opposed to fixing a condition that is both cosmetic and life-threatening (such as repairing a cleft palate). Opponents of making insurance to buy say, Viagra or Cialis say ED meds are “lifestyle” drugs, a term coined by Daniel J. Callahan, co-founder of the Hastings Center, a bioethics research institute in Garrison, N.Y., who argued that they are not treating a life-threatening condition.

-Medicare legacy. The anti-ED payment argument goes back to the early 2000s, when congress was debating Medicare reform and many in congress opposed paying for ED drugs. Senator Judd Gregg, New Hampshire Republican who was Chair of the Senate Finance committee at the time said there was no reason to finance lifestyle drugs as part of increased Medicare allowances for seniors. Today, ED drugs remain denominated by Medicare as an “excluded class” of drugs, meaning they will not be covered. Private insurers can chose for themselves, and most say “no”.

Is Viagra Good for the Heart


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Even prescription drugs for erectile dysfunction can have a positive impact on the heart, but you must make sure you recognize how this works and whether or not it will work for you. There are a number of misconceptions about how Viagra might be useful for the heart and this article will be used as a way of dispelling any of the myths that you may have heard. Viagra is definitely a good product for men with erectile dysfunction, but that doesn’t always mean it is going to be good for your heart. Hopefully this will prove useful for men who have erectile dysfunction and are worried about their overall health.

Viagra and Heart Health

It is true that Viagra has a close relationship with the heart, but it might not be in the way that you expect. You must make sure that you are visiting a doctor as soon as you possibly can about the Viagra pills because they will be able to tell you what you really need to know about heart health. Cardiovascular disease is actually one of the main causes for erectile dysfunction, so it might be true that Viagra can actually hurt your heart. If you are too sick to have heavy activity and Viagra allows you to have vigorous sex, it could mean a heart attack. This is something that many men have been doing when they were found dead.

Nonetheless, after the doctor clears you to have sex, you will find that Viagra has a great impact on the heart. When you are trying to get over any heart condition, it is an issue of strength. The heart is a muscle and you must make sure that the muscle is as strong as it possibly can be. In order to do this, you need to exercise it and having sex routinely will help in that endeavor.

Using Viagra For Your Heart

There are definitely some benefits of using Viagra in order to make your heart health stronger, but you need to consider that there are other things at play as well. You must make sure that exercise and diet are a key part of your lifestyle or you will find that no amount of Viagra will be able to save you. Make sure you are getting the right amount of all of these things and you will be much better off in the long run.


Viagra or Not?

I am often asked if there is an alternative to Viagra for the treatment of erectile dysfunction (ED).  Because Viagra was the first treatment for ED it is still the best-known oral treatment for ED. It caused a mini-sensation when released in the mid 1990s- helped that it was promoted by US politicians and some sporting stars (such as Brazilian soccer hero, Pele). It was then (and still is) easy to take, had few side effects for those who were prescribed it, and worked for the majority of men, allowing them (with physical stimulation) to create and maintain erections that allow satisfying sexual activity including penetrative sex.

It is estimated that half of all men in the UK between 40 and 70 years old will experience at least one episode of ED. Many will find it occurs more and more regularly as they get older. The active ingredient in Viagra is called sildenafil . Without getting too medical it works by allowing blood to flow into the penis when sexual stimulation occurs, and keeps it there for the duration of the sexual activity. Take one of the blue diamond-shaped pills one hour before sexual activity and will then work its magic for up to 5 or 6 hours.

Image courtesy of [marin] /

Image courtesy of [marin] /

While many men find that Viagra is perfect for them, there are alternatives such as Cialis and Levitra. They work in a similar fashion to Viagra, but there are some differences. All men are different and some find that one drug is better for them in terms of reaction and lack of side effects than another. It’s best to have a chat with your GP about the differences, and see what he or she recommends.

There are other alternatives to oral ED treatments. One is a vacuum pump. It may not be that romantic, but it works very well for many men who for one reason or another cannot be prescribed an oral ED treatment (perhaps because it may be dangerous for them due to their medical condition).  Alternatives include a prosthetic penile implant which gives a permanent solution to erectile dysfunction without having to regularly take drugs.

Some people consider that ED is all in the mind and that all you need is sexual counselling, exercise, and a healthy lifestyle. These may well help, but at the end of the day ED is most commonly a physical condition, and one that can be treated by taking a pill a short while before sexual activity. For many millions of men, Viagra has done the business!

Tadalafil Review

Image courtesy of [David Castillo Dominici] /

Image courtesy of [David Castillo Dominici] /

If you’ve been suffering from ED for any amount of time, you probably know that there are a seemingly endless amount of options available on the market promising the moon and the stars when it comes to curing this very serious medical condition.

However, at the same time, you probably appreciate that there are maybe only a handful of solutions that can actually back up those big promises – delivering the results that you are so desperately searching for.

Luckily, Tadalafil happens to be one of the most high performing erectile dysfunction solutions available on the market today. Not only does it work to cure your ED forever, it also helps you to improve your sex life, confidence, and general health all at the exact same time, allowing you to “climb back into the ring”, so to speak, with a little effort or danger.

What exactly is Tadalafil?

A relatively recent entry into the erectile dysfunction medication world, Tadalafil happens to be promoted by one of the biggest pharmaceutical companies in the world ended business that has a sterling silver reputation in providing the medical industry with high-powered interventions.

Understanding that the biggest issue that causes of erectile dysfunction is the lack of blood flow to the penis during arousal, Tadalafil works to relax the penile blood vessels which allows more blood to flow then under “regular” circumstances.

It accomplishes all of this through a relatively secret blend of very specific chemicals, ingredients, and other solutions all rigorously tested and thoroughly researched – providing you with a safe, effective, and powerful cure to erectile dysfunction without many of the dangers for down sides that other products bring to the table.

Can I actually trust Tadalafil?

That really is the million dollar question, isn’t it?

We all understand that there are risks to any prescription solution, and Tadalafil certainly is no different. Yes, the people behind this specific erectile dysfunction solution have studied for years and years on making it just as effective as humanly possible without compromising any of your short or long term health – but there are a number of side effects you need to be aware of.

As with any other solution for erectile dysfunction, you could become dizzy, faint, or even have cardiovascular issues (including heart attacks or strokes), especially if you have pre-existing conditions. Obviously, the only way to get Tadalafil is to speak directly with a medical professional and have it prescribed to you – and they’ll make sure that you are aware of any and all shortcomings or dangers before taking advantage of the product?

Image courtesy of [Arvind Balaraman] /

Image courtesy of [Arvind Balaraman] /

All in all, there’s a reason why hundreds of thousands of men are tapping into all of the performance benefits that Tadalafil has to offer – in a reason why so many of those men continue to rely on this specific solution above all others to take care of their erectile dysfunction. Speak with your medical professional today and see if Tadalafil fits your specific needs, and watch as this little pill completely transforms your life for the better!

Tips and Tricks for Having Sex after Starting an ED Medication

Image courtesy of [artur84] /

Image courtesy of [artur84] /

Erectile dysfunction is a relatively common condition that affects men of all ages and may be caused by poor blood flow, medications, or alcohol, among other things. It can be treated with lifestyle changes or medication. If your doctor prescribed medication for your ED, you may be hesitant to try having sex because you aren’t quite certain what to expect with the medication. These tips can work for a variety of medications taken for ED.

It will not work instantly.

First, it’s important to know that your medication will not give you an erection instantly, and it generally won’t be effective if you’re not aroused. You need to be sexually aroused in order to see the physical results.

Don’t rush. You have plenty of time.

Also, the medication likely has a pretty large window of effectiveness, so don’t feel the need to rush. Cialis works for about 36 hours, and also can be taken as a daily dose so you’re ready whenever. Viagra can be effective for up to 4 hours, which is still plenty of time.

Your diet may play a role.

Watch what you eat to ensure that your body can effectively absorb the medication. Fatty foods, particularly entire high-fat meals, can decrease your body’s ability to absorb certain medications. Poor eating is also just bad for your sexual health and health in general and should be avoided.

Keep trying.

Image courtesy of [marin] /

Image courtesy of [marin] /

Don’t give up if you’re not successful at maintaining an erection the first few times you attempt sexual activity. For some men, it can be difficult to become sexually active even with the help of medication. There are many reasons for this, some which may be emotional obstacles that you may need to work through with your partner, or seek professional help from a sex therapist. If you don’t think that’s an issue, talk to your doctor about adjusting your dose, or perhaps trying a different medication.

Most ED medications are available by prescription only. Be sure to talk to your doctor if you are having trouble getting or maintaining an erection, since it can affect your personal life and happiness and may be a symptom of an underlying condition. You should only ever use one medication for ED at a time, as using more than one will not be any more effective, and may be very dangerous.

Erectile Dysfunction and Levitra

Image courtesy of [artur84] /

Image courtesy of [artur84] /

It may seem as though drugs like Viagra and Levitra have been around for ever and that the simple and easy solution to most men’s Erectile Dysfunction problems was always with us. But no. There was a time when Erectile Dysfunction was extremely difficult to treat. If it was thought that the problem was physical, then implants or other unsavoury invasive remedies were the only solution. Failing those, you just suffered in silence. Many people preferred to suffer in silence. If it was thought that the problem was mainly due to psychological reasons then you may have been recommended a sex counsellor, or marriage guidance specialist. Was there was something in your libido or relationship that was causing you problems obtaining and maintaining an erection? It could be suggested that perhaps you didn’t find your wife or partner attractive anymore? Perhaps you are worried about something? Stressed out? While these factors could certainly cause temporary problems in achieving and maintaining an erection for sexual intercourse, it was not appreciated that there was a simple physical factor that was causing ED in most cases. And that it could be treated.

The breakthrough occurred while trials for another ailment were being conducted. In the space of a few years, after thorough testing, the first oral ED treatment came on to the market as Viagra. This was followed by Cialis and Levitra. For many men, out of the three main drugs, Levitra is the first choice. This despite the fact that Viagra is such a household name and for years held market dominance. But if you are experiencing ED, then discuss with your GP, or online with a qualified clinician, the pros and cons of being prescribed Levitra. There is now no need to worry about your performance in the bedroom because in the majority of cases, taking Levitra will solve the issue and allow you to have great worry-free sex again. Just as concern about being unable to “perform” during sexual activity accentuates the problem of temporary impotence or ED, then using Levitra has the opposite effect, boosting your confidence so that you end up with a double whammy: Fun good sex without hang-ups with your partner.

Vardenafil hydrochloride is the active ingredient in Levitra. It is an oral medication- tablets- which must be prescribed by a doctor- but consultations can be arranged online. Take no more than one in a 24 hour period shortly before you have planned sexual activity. Levitra acts as an inhibitor to the PDE-5 enzymes which block the blood flow into Penis. When the blood flow into Penis is opened up and unhindered, the erection remains for a longer period and allows for a longer and more satisfying sex. That’s because Levitra helps increase the blood flow to the penis and helps you maintain an erection satisfactory for sexual activity. It’s not just a flash in the pan either. Levitra can remain active for more than four hours after taking it. Many men report that having taken it the night before and engaged in sex, upon re-engaging in sexual activity the next day, the effect is still there.

Levitra benefits from having fewer reported side effects as compared to Viagra and lasts about the same time as Viagra in the body-4 hours, sometimes longer. The side effects, if they occur at all, are similar to all ED oral treatments, the most common being a slight headache and facial flushing. More serious side effects can be experienced with Levitra and all ED treatments, and that is why it is important to be prescribed the drug by a qualified clinician, and discuss with them any side effects you may experience.

So if you experience ED, you shouldn’t feel ashamed or embarrassed. Go to see your doctor and ask about Levitra. If he or she agrees it is right for you, then buy it from your local pharmacy or online (it can be cheaper online). Within a few days you’ll be wondering why you hesitated as you and your partner enjoy each other in the bedroom. ED? No thank you! Levitra? Yes please!

Levitra gets to work very quickly. Taken with water, you can begin to experience its benefits just a quarter of an hour after taking it with water- even if you have it with or after a meal.

The bad old days of suffering in silence are gone forever, thanks to Levitra.

Sildenafil – Successful Side Effect

Image courtesy of [artur84] /

Image courtesy of [artur84] /

What started out as research for a medication to help with heart problems like angina soon became a drug the world was clamoring for as a cure to erectile dysfunction.  The little blue pill that most know as Viagra, whose generic name is sildenafil, was an accidental discovery for erectile dysfunction or ED.

The Original Intent

While testing the drug on heart patients during a clinical trial, researchers discovered one of the side effects of the drug was inducing erections.  The drug was originally being studied for its effects on hypertension and angina pectoris, which is a symptom of ischemic heart disease.   Though researchers in the phase I and phase II trials found it had little effect on angina, it was then decided they would test it for treating ED.

A Treatment for ED

Pfizer, the company that created the compound for sildenafil, tested it for erectile dysfunction and decided to manufacture the drug for the treatment of ED.  They got the medication patented in 1996 and then in 1998, the United States Federal Food and Drug Administration approved the drug to be used as an ED treatment.  It was offered for sale later that same year.

A Successful Introduction

When sildenafil aka Viagra, was offered for sale in the last half of 1998, no one from Pfizer could have foreseen the success it would have.  The sales of the drug skyrocketed as it began to be marketed for treating ED and men began to request in hopes of helping their lagging sex lives.  Over 15 years later, the sales for Viagra continue to be steady at over a $1 billion per year.

The Typical Patient

Erectile dysfunction has many causes, though aging is one of the causes.  The drug is often marketed to men over the age of 50 to help them maintain their level of sexual performance as they age and many older men, even into their 80′s, have been able to perform better with its help.  However, ED can be caused by many other health factors.

Men who are diabetic often suffer from ED because diabetes can damage nerves and arteries that make it possible to achieve an erection.  Diabetic men have are two times likely to have ED because of their disease.  Other medical conditions that cause ED are vascular disease, kidney disease, prostate cancer and those with neurological problems.

Mental Health Issues

Men who suffer from depression may also have ED and can be helped with sidenafil.  Depression can be a symptom of the cause of a spouse, low self-esteem, unhappiness or embarrassment about their physical appearance.  ED in extreme cases of depression, however, may not be successfully treated with Viagra and the patient will need to consult a mental health professional to further treat their condition.

Recreational Use of Viagra

Image courtesy of [artur84] /

Image courtesy of [artur84] /

Since the introduction of Viagra, sildenafil has also been used by young men recreationally to help them sustain an erection longer for sexual activity.  However, many young adults have been lead to believe that the medication can increase penis size, help with sexual performance and increases sexual desire.  While studies of the recreational uses of sildenafil are limited, studies have shown a 25 mg dose had little effect in erectile quality for those in the study group, though it did reduce recovery time after ejaculation.

The recreational use of Viagra is higher among those who use illegal drugs recreational as well.  Sidenafil has shown to counteract the effects of some drugs, often illegal drugs.  Users of methylenedioxymethamphetamine, better known as ecstasy or X, as well as other stimulant and opiate users, use the drug to counter erectile dysfunction when they are on the illegal substances.  It is called “sextasy” or “trail mix”.

Copycat Medications 

Due to the success of sildenafil citrate, Viagra, other companies have come up with their own versions of the drug.  Tadalafil is sold under the brand name Cialis and vardenafil is sold as Levitra.  All of these drugs treat ED and they can thank sildenafil’s side effect in clinical trials to the billions of dollars in profits they have made for the manufacturers.

Other Useful Purposes

Sidenafil is also sold under the brand name Revatio.  Revatio is sold as a treatment for pulmonary arterial hypertension, PAH.  This is a rare disorder and sidenafil helps treat it by relaxing the walls of the arterial wall and decreases pulmonary arterial resistance and pressure.  In order for the drugs not to be confused, sildenafil has been  marketed under the name Viagra and is a blue pill and Revatio is a small white round pill in a 20 mg dosage.

Further uses for sildenafil are discovered all over the world.  In Argentina, they are studying it as a treatment for jet lag and in Israel and Australia, the drug many have agricultural applications.